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I am intentionally taking the long way round. Life can feel like a whirlwind, with ‘hacks’ posted online, designed to get ‘one-up’ on life, almost without it knowing. This piece is not one of those. No secret recipe to success, or time management tips or how to be incredibly productive all by 6am. I recently posted about my newly created role of CRO (Chief Relaxation Officer). It is too early for a probation, but a reflection on how this is going feels appropriate.

You may feel stuck, lost and exhausted. Whilst also wanting to move forward, perhaps unpack the past and explore new ways of thinking and being.  I offer gentleness and compassion, challenge when it's welcome, humour when laughter can heal, and room for tears when they need to fall. If you want to take some steps with me, I invite you, just as you are.

It has taken me a long time to get to the point of creating and publishing this website for my private practice. Perhaps you feel that you have been procrastinating in engaging in counselling. I did not get this far alone. I was supported, championed and helped. At times being alone is exactly what we need. Other times we can benefit by having someone to listen and to walk alongside us. Maybe you have not been procrastinating after all, just waiting until you are ready, or wa