Whether you're navigating the lasting effects of trauma, living with the daily weight of anxiety, or exploring life through the lens of neurodiversity, you are welcome here - to take a seat, just as you are. ​There’s no need to have everything figured out; this is a space where you can simply begin.

I offer a calm, supportive, and non-judgmental environment where you can feel safe, seen, and truly heard. It’s a place to slow down, reflect, and begin to make sense of your experiences, at your own pace, in your own way.

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Whatever you’re carrying, we can explore it together.

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My approach is person-centred, grounded in compassion, curiosity, and deep respect for your individual story.